Intro: Welcome to episode 11 of Just Dropping Gemz podcast. My name is Keisha Christian, Holistic Lifestyle Coach, Author, and Owner of Keisha’s Gemz LLC. This episode is sponsored by Venice Richards founder and Executive Producer of the #PinkNSexy Gala for sickle cell. As a sickle cell warrior, it is her passion to find a non-invasive universal cure for Sickle Cell and improve the lives of those living with sickle cell on Long Island. Come out and enjoy the #PinkNSexy GALA Long Island Fashion Show Fundraiser for Sickle Cell on Saturday, July 27th, 2019 at the Gramercy Ballroom in Rockville Center Long Island. This year the #PinkNSexy team will honor sickle warriors living on Long Island. Want to find out how to support this great cause, please check the show notes for more information.

My guest on Part II of The Mind, Body, Spirit Connection is Joanne Colon. She is the host of the Talk Show host Joanne’s Healing Within featured on Strong Island TV every Sunday at 3 pm EST on Facebook Live.

Contact Rev. Joanne Website: https://www.barrycolonfitnessrus.org/ Linkedin https://www.linkedin.com/in/rev-joanne-angel-barry-colon-9261a061/ Pinterest https://www.pinterest.com/fitnessrus/ Purchase her books http://www.lulu.com/shop/joanne-angel-barry-colon/the-power-to-release-weight/paperback/product-23212638.html

Contact Info for Venice Richards and #Pinknsexy Gala Fundraiser for Sickle Cell Facebook: https://www.facebook.com/thepinknsexyevent/videos/vb.529862497121875/2420523221502846/?type=2&theater

#Pinknsexy Gala Fundraiser Tickets https://www.eventbrite.com/e/pinknsexy-2019-gala-long-island-fashion-show-fundraiser-for-sickle-cell-tickets-49241036265?fbclid=IwAR2MCv3WtNaxLLu-jDIi95EE80iCxcJ9NBgrG21ERvnw-wHDt-lV-vw-410

Instagram: https://www.instagram.com/pinknsexy4sicklecell/

Disclaimer: The tools shared in this podcast are powerful and are for informational purposes only. Please check with your doctor about any life changes you plan to make, especially if you are ill or taking medications. Every one of us is an individual and our health practices need to be appropriately tailored to our specific needs. Be sure to do your research. Take good care of yourself. You are so worth it.

Episode 11 ( Part II of the Mind, Body, and Spirit Connection) The importance of mindfulness and meditation assisting with releasing unwanted weight Describe the charka system and their corresponding colors The role reiki plays in removing blockages in the chakra system How daily affirmations play a key role in keeping the chakras aligned

Outro: Thank you so much for listening to Just Dropping Gemz podcast. This episode is sponsored by Venice Richards founder and Executive Producer of the #PinkNSexy Gala for sickle cell. As a sickle cell warrior, it is her passion to find a noninvasive universal cure for Sickle Cell and improve the lives of those living with sickle cell on Long Island. Come out and enjoy the #PinkNSexy GALA Long Island Fashion Show Fundraiser for Sickle Cell on Saturday, July 27th, 2019 at the Gramercy Ballroom in Rockville Center Long Island. This year the #PinkNSexy team will honor sickle warriors living on Long Island. Want to find out how to support this great cause, please check the show notes for more information.

It is also has been sponsored by Keisha’s Gemz and Dropping Gemz™ Publishing. Be sure to visit our website where we offer Holistic solutions with the soul in mind!™ and check out my new books Healthy Gemz: Nourishing Practices & Self-Care Tips for Busy Individuals and Holistic Gemz: How to treat seasonal and year-long allergies naturally, available on Amazon or purchase an autographed copy on our website. Subscribe to our YouTube channel at www.droppinggemz.com (www.d-r-o-p-p-i-n-g-g-e-m-z.com) If you are interested in being a sponsor or advertising on this podcast you can contact us at www.keishagemz.com (www.k-e-i-s-h-a-g-e-m-z.com) or email us at keishagemz@gmail.com. Much abundance to you!

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